June 25, 2010, Newsletter Issue #36: 6. Continue To Focus On The Mission In Front Of You
Tip of the Week
Sometimes the inspiration is hard to muster….but it’s there because the mission is in front of you. Connie recently joined a health improvement group at her worksite. The group hired a trainer to join them 1-2 times per month, but the trainer was always “on call” for motivation
Connie is 50+ and a recent convert to better health management. She sent this email:
Just wanted to let you know how much I realized how the daily exercise and eating right affects my mood and how I physically feel. I was out of town for my business Tues, Wed and Thurs. I did not run in the mornings, I drank diet soda instead of water, and did not eat regular balanced meals By Wed night I felt like *??#**. (Like I did before January.) But now I am back on track.
Even though I did not get home last night until 11:30, I got up at 6:15, ran the treadmill, had a yogurt for breakfast and have been drinking my water. Already I feel better.
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