You can plan to succeed, or you can ignore the signs that you are wasting your dollars and causing future health care expenses. Share some of your thinking with a reliable friend, family member, or consultant who can support you in your health behavior change. Here are some questions that you may want to answer in order to have a meaningful discussion with your advisors:
What have you learned about the behaviors you are doing and their effect on your health?
Name 3 behaviors that are improving your everyday health:
Why do you do these?
Name 3 behaviors that are derailing your health:
How will you change the behaviors right away?
How will this improve your health, and over what time period?
With whom will you share this information? When?
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