3. Identify Actions That Improve Your Health Wealth
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3. Identify Actions That Improve Your Health Wealth
You have spent some time considering what your health portfolio looks like. You know about the genetic/family risks, you know if you are keeping up with your personal health improvement plans and your prevention-screening appoints. This is an opportunity to identify areas that need improvement.
Healthy/Active
[actions that you do on a regular basis that preserve your current state of health or improve it]
What three things could you do better?
1.
2.
3.
At risk
[You have both inherited (genetic risk) and risks that you may be taking.]
What three risks could you improve?
1.
2.
3.
Symptoms
[Current symptoms of negative physical and/or mental-emotional health]
What three things would you like to improve?
1.
2.
3.
Acute Illness
[Recent conditions for which you are being treated or taking medication, therapy, etc.]
What three things would you like to improve?
1.
2.
3.
Chronic Disease
[Conditions that require ongoing treatment or management]
What three things would you like to improve?
1.
2.
3.
Now you have a list of opportunities that can define the next-level actions you will take.
| Guru Spotlight |
| Heidi Splete |
